Prepare before baby arrives.

Includes:

• 60-minute prenatal consultation

• Newborn sleep guide

• Safe sleep education

• Feeding and sleep expectations

• First 12-week roadmap

Designed to build healthy sleep habits for your newborn

Includes:

• 60-minute virtual consultation

• Comprehensive intake questionnaire

• Personalized newborn sleep plan

• Feeding and wake window guidance

• Sleep environment recommendations

• Day/night rhythm strategies

• Bedtime and nap routine

• One 30-minute follow-up call

• 10 days of email support

• Discover calm through personalized guidance to streamline your space and mind.

For families ready to improve independent sleep using a responsive, evidence-informed approach.

Includes:

• Comprehensive sleep assessment

• Customized sleep plan

• 75-minute implementation consultation

• Daily email support for 14 days

• Two 20-minute coaching calls

• Sleep log review and plan adjustments

• Final progress summary

• Helpful resources to prepare for travel, illness, common challenges, etc.

Addresses:

• Bedtime resistance

• Night wakings

• Early morning waking

• Nap transitions

• Toddler fears and separation anxiety at bedtime

• Schedule adjustments

Includes:

• Comprehensive sleep assessment

• Personalized sleep plan

• 75-minute consultation

• 14 days of email support

• Two 20 minute coaching calls

• Ongoing plan modifications

• Sleep log review and plan adjustments

• Final progress summary

• Helpful resources for travel, illness, common challenges, etc.

Ideal for families needing guidance rather than a full program.

Includes:

• 60-minute consultation

• Written recommendations

• One week of email support

Available exclusively to past sleep coaching clients.

Perfect for:

• Nap transitions

• Early rising

• Wake window adjustments

• Travel

• Daycare changes

• Sleep regressions

Includes:

• A review of your child’s current schedule

• Personalized written recommendations

• One email follow-up