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Sleep Reset
Most Popular — Our Signature Sleep Coaching Program
A personalized, supportive path toward better sleep—for your child and your whole family.
When sleep has become a struggle, it can be difficult to know what to change, where to start, or whether the approach you're using is actually working. The Sleep Reset provides the personalized guidance and ongoing support you need to make meaningful changes with greater confidence and less stress.
Together, we’ll take a comprehensive look at your child’s sleep patterns, schedule, routines, sleep environment, temperament, and developmental needs. From there, a personalized plan is created to address the challenges your family is experiencing and support more consistent, independent sleep.
Our approach is responsive, evidence-informed, and developmentally appropriate. When appropriate, strategies may include Association Fading, a gradual approach that helps children move toward more independent sleep while maintaining connection and responsiveness. We also consider your child’s biological and developmental sleep rhythms so that recommendations work with your child—not against them.
What’s Included
Comprehensive Sleep Assessment
A detailed intake and review of your child’s sleep history, current schedule, routines, sleep environment, sleep associations, and the challenges you’re experiencing.
Personalized Sleep Plan
A customized plan based on your child’s age, developmental stage, temperament, biological sleep needs, and your family’s goals. No one-size-fits-all methods.
75-Minute Implementation Consultation
A dedicated session to review your personalized plan, answer questions, discuss strategies, and make sure you feel confident getting started.
Sleep Schedule & Routine Guidance
Support with age-appropriate sleep needs, wake windows, naps, bedtime routines, and daily rhythms to create a strong foundation for better sleep.
Responsive Sleep Strategies
Developmentally appropriate strategies designed to support independent sleep while honoring your child's need for connection and reassurance.
Association Fading Support
When appropriate, guidance using a gradual approach to reduce sleep associations and help your child build more independent sleep skills.
Sleep Log Review
Review of your child's sleep patterns throughout the coaching period to identify what is working, what may need adjusting, and where additional support is needed.
Two 20-Minute Coaching Calls
Additional one-on-one support to troubleshoot challenges, answer questions, celebrate progress, and make adjustments as you move through the plan.
14 Days of Personalized Email Support
You don't have to wonder if you're doing it right. Receive personalized guidance and reassurance throughout the implementation period.
Plan Adjustments
Sleep isn't always linear. Your plan can be adjusted based on your child's response, changing needs, and what you're learning along the way.
Final Progress Summary
A review of your progress, what has changed, and recommendations and resources for maintaining healthy sleep habits moving forward.
Who Is This For?
The Sleep Reset is a great fit for families experiencing:
Bedtime struggles or resistance
Frequent night wakings
Early morning waking
Difficulty falling asleep independently
Sleep associations that are no longer working for your family
Nap challenges or transitions
Changes in sleep following illness, travel, daycare, or developmental milestones
Parents who feel unsure about how to approach sleep changes
Families who want personalized support rather than a one-size-fits-all sleep training method
What You Can Expect
You can expect a calm, collaborative process where your family's needs and your child's individual temperament are at the center. The goal isn't simply to change your child's sleep—it’s to help you better understand your child, feel confident in your approach, and create sustainable routines that support more restful nights and calmer days.
Please note: Pediatric sleep coaching is a coaching and educational service and is not psychotherapy, medical care, diagnosis, or treatment.
Most Popular — Our Signature Sleep Coaching Program
A personalized, supportive path toward better sleep—for your child and your whole family.
When sleep has become a struggle, it can be difficult to know what to change, where to start, or whether the approach you're using is actually working. The Sleep Reset provides the personalized guidance and ongoing support you need to make meaningful changes with greater confidence and less stress.
Together, we’ll take a comprehensive look at your child’s sleep patterns, schedule, routines, sleep environment, temperament, and developmental needs. From there, a personalized plan is created to address the challenges your family is experiencing and support more consistent, independent sleep.
Our approach is responsive, evidence-informed, and developmentally appropriate. When appropriate, strategies may include Association Fading, a gradual approach that helps children move toward more independent sleep while maintaining connection and responsiveness. We also consider your child’s biological and developmental sleep rhythms so that recommendations work with your child—not against them.
What’s Included
Comprehensive Sleep Assessment
A detailed intake and review of your child’s sleep history, current schedule, routines, sleep environment, sleep associations, and the challenges you’re experiencing.
Personalized Sleep Plan
A customized plan based on your child’s age, developmental stage, temperament, biological sleep needs, and your family’s goals. No one-size-fits-all methods.
75-Minute Implementation Consultation
A dedicated session to review your personalized plan, answer questions, discuss strategies, and make sure you feel confident getting started.
Sleep Schedule & Routine Guidance
Support with age-appropriate sleep needs, wake windows, naps, bedtime routines, and daily rhythms to create a strong foundation for better sleep.
Responsive Sleep Strategies
Developmentally appropriate strategies designed to support independent sleep while honoring your child's need for connection and reassurance.
Association Fading Support
When appropriate, guidance using a gradual approach to reduce sleep associations and help your child build more independent sleep skills.
Sleep Log Review
Review of your child's sleep patterns throughout the coaching period to identify what is working, what may need adjusting, and where additional support is needed.
Two 20-Minute Coaching Calls
Additional one-on-one support to troubleshoot challenges, answer questions, celebrate progress, and make adjustments as you move through the plan.
14 Days of Personalized Email Support
You don't have to wonder if you're doing it right. Receive personalized guidance and reassurance throughout the implementation period.
Plan Adjustments
Sleep isn't always linear. Your plan can be adjusted based on your child's response, changing needs, and what you're learning along the way.
Final Progress Summary
A review of your progress, what has changed, and recommendations and resources for maintaining healthy sleep habits moving forward.
Who Is This For?
The Sleep Reset is a great fit for families experiencing:
Bedtime struggles or resistance
Frequent night wakings
Early morning waking
Difficulty falling asleep independently
Sleep associations that are no longer working for your family
Nap challenges or transitions
Changes in sleep following illness, travel, daycare, or developmental milestones
Parents who feel unsure about how to approach sleep changes
Families who want personalized support rather than a one-size-fits-all sleep training method
What You Can Expect
You can expect a calm, collaborative process where your family's needs and your child's individual temperament are at the center. The goal isn't simply to change your child's sleep—it’s to help you better understand your child, feel confident in your approach, and create sustainable routines that support more restful nights and calmer days.
Please note: Pediatric sleep coaching is a coaching and educational service and is not psychotherapy, medical care, diagnosis, or treatment.