Feel more prepared for sleep before your baby arrives.

The newborn months come with so much excitement—and a lot of uncertainty. While no one can predict exactly how your baby will sleep, understanding what to expect can help you feel more prepared, confident, and calm from the very beginning.

Expecting Parents Sleep Prep is designed to help you understand newborn sleep, establish realistic expectations, and create a flexible foundation for healthy sleep habits during your baby’s first 12 weeks.

Together, we’ll talk through what newborn sleep really looks like, how biological and developmental sleep rhythms influence your baby’s sleep, and how to create supportive routines without expecting a newborn to follow a rigid schedule.

What’s Included

• 60-minute prenatal sleep consultation to discuss newborn sleep, your expectations, and any questions or concerns

• Newborn sleep guide with practical information for navigating those early weeks

• Understanding newborn sleep including typical sleep patterns, wake periods, naps, night waking, and developing day-night rhythms

• Biological & developmental sleep guidance to help you understand and respond to your baby’s changing sleep needs

• Safe sleep education to help you create a safe and supportive sleep environment

• Feeding & sleep expectations to better understand how feeding, growth, and sleep naturally interact

• First 12-week roadmap to help you navigate changing sleep needs as your baby grows

• Personalized recommendations based on your family, expectations, and goals

A Little Extra Support for the Road Ahead

Your relationship with The Calm Between Wellness doesn't have to end when the prenatal session does. If you decide you need additional support once your baby arrives, you'll receive a $100 credit toward a Sleep Reset or Calm Sleep Partnership within your baby's first year.

A Gentle Beginning

The goal isn't to create a perfect sleeper from day one. It's to help you enter those early weeks with realistic expectations, practical tools, and greater confidence in understanding what your baby needs.

Because the newborn season is about more than sleep. It's about learning your baby, finding your rhythm, and creating a foundation of connection, calm, and confidence from the very beginning.

Please note: Pediatric sleep coaching is a coaching and educational service and is not psychotherapy, medical care, diagnosis, or treatment.

Focused support for families looking for guidance with a specific sleep challenge.

When sleep feels off, it can be hard to know what to change—or where to start. The Sleep Clarity Session gives you dedicated time to talk through what’s happening, understand the factors that may be contributing to your child’s sleep challenges, and create a personalized path forward.

Together, we’ll look at your child’s current sleep patterns, routines, schedule, and sleep environment to identify opportunities for meaningful change. You’ll leave with practical recommendations and a clear plan you can confidently implement at home.

A great fit for:

• Bedtime struggles or resistance

• Frequent night wakings

• Early morning waking

• Nap transitions

• Changing sleep schedules

• Daycare or school schedule changes

• Travel or disrupted routines

• Sleep regressions

• Families who aren't sure where to start

Includes:

• Comprehensive sleep intake questionnaire

• Review of your child’s sleep history and current patterns

• 60-minute personalized consultation

• Individualized sleep recommendations

• Customized written action plan

• Guidance on routines, schedules, and sleep environment

• Developmentally appropriate strategies

• Option to add on extended support will be available

A focused starting point for families who want expert guidance and a clear plan—without committing to an ongoing coaching program.

Please note: Pediatric sleep coaching is a coaching and educational service and is not psychotherapy, medical care, diagnosis, or treatment.

Most Popular — Our Signature Sleep Coaching Program

A personalized, supportive path toward better sleep—for your child and your whole family.

When sleep has become a struggle, it can be difficult to know what to change, where to start, or whether the approach you're using is actually working. The Sleep Reset provides the personalized guidance and ongoing support you need to make meaningful changes with greater confidence and less stress.

Together, we’ll take a comprehensive look at your child’s sleep patterns, schedule, routines, sleep environment, temperament, and developmental needs. From there, a personalized plan is created to address the challenges your family is experiencing and support more consistent, independent sleep.

Our approach is responsive, evidence-informed, and developmentally appropriate. When appropriate, strategies may include Association Fading, a gradual approach that helps children move toward more independent sleep while maintaining connection and responsiveness. We also consider your child’s biological and developmental sleep rhythms so that recommendations work with your child—not against them.

What’s Included

Comprehensive Sleep Assessment
A detailed intake and review of your child’s sleep history, current schedule, routines, sleep environment, sleep associations, and the challenges you’re experiencing.

Personalized Sleep Plan
A customized plan based on your child’s age, developmental stage, temperament, biological sleep needs, and your family’s goals. No one-size-fits-all methods.

75-Minute Implementation Consultation
A dedicated session to review your personalized plan, answer questions, discuss strategies, and make sure you feel confident getting started.

Sleep Schedule & Routine Guidance
Support with age-appropriate sleep needs, wake windows, naps, bedtime routines, and daily rhythms to create a strong foundation for better sleep.

Responsive Sleep Strategies
Developmentally appropriate strategies designed to support independent sleep while honoring your child's need for connection and reassurance.

Association Fading Support
When appropriate, guidance using a gradual approach to reduce sleep associations and help your child build more independent sleep skills.

Sleep Log Review
Review of your child's sleep patterns throughout the coaching period to identify what is working, what may need adjusting, and where additional support is needed.

Two 20-Minute Coaching Calls
Additional one-on-one support to troubleshoot challenges, answer questions, celebrate progress, and make adjustments as you move through the plan.

14 Days of Personalized Email Support
You don't have to wonder if you're doing it right. Receive personalized guidance and reassurance throughout the implementation period.

Plan Adjustments
Sleep isn't always linear. Your plan can be adjusted based on your child's response, changing needs, and what you're learning along the way.

Final Progress Summary
A review of your progress, what has changed, and recommendations and resources for maintaining healthy sleep habits moving forward.

Who Is This For?

The Sleep Reset is a great fit for families experiencing:

• Bedtime struggles or resistance

• Frequent night wakings

• Early morning waking

• Difficulty falling asleep independently

• Sleep associations that are no longer working for your family

• Nap challenges or transitions

• Changes in sleep following illness, travel, daycare, or developmental milestones

• Parents who feel unsure about how to approach sleep changes

• Families who want personalized support rather than a one-size-fits-all sleep training method

What You Can Expect

You can expect a calm, collaborative process where your family's needs and your child's individual temperament are at the center. The goal isn't simply to change your child's sleep—it’s to help you better understand your child, feel confident in your approach, and create sustainable routines that support more restful nights and calmer days.

Please note: Pediatric sleep coaching is a coaching and educational service and is not psychotherapy, medical care, diagnosis, or treatment.

More time. More support. More confidence. More calm.

Some sleep challenges need more than a quick reset. The Calm Sleep Partnership offers an extended, high-touch coaching experience for families who want additional time, personalized guidance, and ongoing support as they work toward more restful nights.

Over four weeks, we’ll work together to understand your child’s unique sleep needs, implement a personalized plan, monitor progress, and make thoughtful adjustments along the way. This extended support allows us to slow down when needed, troubleshoot challenges as they arise, and adapt the approach as your child responds.

Our approach is responsive, evidence-informed, and developmentally appropriate. When appropriate, strategies may include Association Fading, a gradual approach that supports children in developing more independent sleep skills while maintaining connection and responsiveness. We also tune into your child’s biological and developmental sleep rhythmsso recommendations are aligned with where your child is developmentally—not simply based on a predetermined schedule or method.

What’s Included

Comprehensive Sleep Assessment
A detailed review of your child's sleep history, current patterns, schedule, routines, sleep environment, sleep associations, temperament, and developmental needs.

Personalized Sleep Plan
A customized plan designed around your child's individual sleep needs and your family's goals, values, and routines.

75-Minute Initial Consultation
A dedicated consultation to review your child's sleep, walk through your personalized plan, answer questions, and prepare you to begin with confidence.

Four Weeks of Personalized Coaching
Ongoing support gives you time to implement changes, observe your child's response, and make adjustments without feeling rushed.

Three 30-Minute Coaching Calls
Dedicated coaching throughout the process to troubleshoot challenges, talk through changes, answer questions, and provide additional guidance when you need it most.

Weekly Sleep & Progress Review
Regular review of sleep patterns and progress to help identify what's working, where challenges are emerging, and what adjustments may be helpful.

Association Fading Support
When appropriate, personalized guidance using a gradual approach to help your child move toward more independent sleep while maintaining connection.

Ongoing Plan Adjustments
Your child's response matters. Recommendations can be thoughtfully adjusted as you move through the process rather than expecting your family to follow a rigid plan.

Priority Email Support
Receive personalized guidance throughout your coaching period so you're not left wondering what to do when something doesn't go as planned.

Developmental & Schedule Support
Guidance when developmental changes, nap transitions, daycare schedules, travel, illness, or other changes affect your child's sleep during the coaching period.

Personalized Maintenance Plan
At the end of our time together, you'll receive recommendations for maintaining progress and navigating future sleep changes with greater confidence.

Who Is This For?

The Calm Sleep Partnership may be especially helpful for families experiencing:

• Persistent or complex sleep challenges

• Multiple sleep concerns at the same time

• Frequent or unpredictable night wakings

• Significant bedtime struggles or difficulty with independent sleep

• Ongoing sleep associations that are difficult to change

• Multiple nap or schedule transitions

• Developmental changes affecting sleep

• Families who have tried other approaches and aren't sure what to do next

• Parents who want more hands-on guidance and accountability

• Families who value a slower, more individualized approach

What Makes This Different?

The Calm Sleep Partnership gives your family space to work through sleep changes without feeling rushed. Rather than focusing solely on the end result, we pay attention to the process—your child's cues, your family's experience, and what is realistically sustainable in your day-to-day life.

You'll have a trusted professional alongside you throughout the process to help you make sense of what's happening, adjust when needed, and feel supported through the inevitable ups and downs.

The goal isn't perfect sleep. It's progress, confidence, and a calmer relationship with sleep for your whole family.

Our most comprehensive sleep coaching experience

Please note: Pediatric sleep coaching is a coaching and educational service and is not psychotherapy, medical care, diagnosis, or treatment.