More rest. More connection. More calm.
Gentle, evidenced-based, personalized sleep support designed to help your child sleep more soundly, strengthen connection, and bring greater calm to your family’s days and nights.
Pediatric Sleep Coaching
Designed to build healthy sleep habits for your newborn
Includes:
60-minute virtual consultation
Comprehensive intake questionnaire
Personalized newborn sleep plan
Feeding and wake window guidance
Sleep environment recommendations
Day/night rhythm strategies
Bedtime and nap routine
One 30-minute follow-up call
10 days of email support
Discover calm through personalized guidance to streamline your space and mind.
For families ready to improve independent sleep using a responsive, evidence-informed approach.
Includes:
Comprehensive sleep assessment
Customized sleep plan
75-minute implementation consultation
Daily email support for 14 days
Two 20-minute coaching calls
Sleep log review and plan adjustments
Final progress summary
Helpful resources to prepare for travel, illness, common challenges, etc.
Addresses:
Bedtime resistance
Night wakings
Early morning waking
Nap transitions
Toddler fears and separation anxiety at bedtime
Schedule adjustments
Includes:
Comprehensive sleep assessment
Personalized sleep plan
75-minute consultation
14 days of email support
Two 20 minute coaching calls
Ongoing plan modifications
Sleep log review and plan adjustments
Final progress summary
Helpful resources for travel, illness, common challenges, etc.
Meet Your Sleep Coach
Jennifer Wright is a psychotherapist and certified sleep coach with specialized training in child and adolescent development. She brings extensive experience supporting children of all ages and a passion for helping individuals and families find more calm. Her approach to counseling and sleep coaching is grounded in nervous system regulation and creating a calm, connected foundation for the whole family.
Learn more about Jennifer and her approach below.
